Newport Academy

Teen Rehab Nutrition – Moderating with Healthy Carbohydrates – Part 1

Newport Academy Nutrition Expert, Dr. Jeffrey Fortuna

By: Jeffrey Fortuna, Dr.P.H., Clinical Nutritionist, Newport Academy

We, as human beings, do best when our blood glucose is moderate and sustained. This is especially true for individuals with specific medical conditions such as Type 2 diabetes and alcohol and drug dependence. Moreover, the only nutrient that the brain can burn for fuel is glucose. As such, the ongoing delivery of a reliable glucose supply to the brain is all the more important.

Hypoglycemia, or low blood sugar, is not a major cause of drug dependence, but it is a major cause of relapse. It reminds us of the old saying from Alcoholics Anonymous………don’t get too hungry, too angry, too lonely, or too tired (HALT). Indeed, when anyone becomes too hungry or hypoglycemic, they become irritable and are looking for something to take the edge off. Unfortunately, that something can often be alcohol, tranquilizers, narcotics, marijuana, or any combination thereof.

It is very important that we first differentiate between healthy and unhealthy carbohydrates. Unhealthy carbohydrates are foods that contain high amounts of simple sugars and/or cause a rapid elevation of blood glucose levels, that is, hyperglycemia. This hyperglycemia will prompt the pancreas to release large amounts of the hormone insulin, which allows sugar (glucose) to be taken out of the bloodstream and delivered into muscle cells and/or adipose cells. If we are very active, we will burn the glucose as energy; if we are rather sedentary, we will absorb the glucose into fat cells, where it can be converted into fat.

Several things happen when we activate the release of insulin. First, we can unknowingly induce a “roller coaster” effect: that is, a hyperglycemic state followed by a reactive hypoglycemia. In addition, because insulin will facilitate a rapid removal of glucose from the bloodstream, the individual is likely to feel hungry again, and most likely eat again to achieve satiety. This is similar to the polyphagia (continuous hunger) that we see in many individuals with Type 2 diabetes. Moreover, as in individuals with Type 2 diabetes, this state of hyperglycemia, followed by the “reactive” hypoglycemia can create a serious set of medical problems including insulin resistance, Type 2 diabetes, and metabolic syndrome. Over time, weight gain and obesity can also occur.

One way of avoiding this “roller coaster” effect is to consume healthy carbohydrates with a low to moderate glycemic index. I call this “moderating with carbohydrates”. The glycemic index is a good predictor of how rapidly blood glucose levels rise after consuming that individual food. To some extent it is a measure of the amount of simple sugars in the food.

Good or healthy carbohydrates moderate blood glucose primarily because of the molecular structure of the carbohydrates consumed………such as the polysaccharides and fiber. For example, many healthy carbohydrates contain large quantities of soluble fiber. The soluble fibers, such as beta-glucan swell in water and block too many simple sugars from contact with digestive enzymes. These fibers become, as it were, physical barriers to the enzymes maltase, sucrase, and lactase that would otherwise rapidly break down the simple disaccharides maltose, sucrose, and lactose and rapidly elevate blood glucose levels creating the hyperglycemia that we have been speaking about.

Soluble fibers also cleanse the intestine and colon of chemical debris, and also decrease the risk of getting colon cancer.

The best sources of healthy carbohydrates are whole grains, beans and legumes, and specific fruits and vegetables. The healthiest whole grain foods are barley, oats, bulgur, and brown rice. Barley is so good for you that it has been given functional food status, as of 2004. Functional food status means that the totality of publicly available scientific evidence (based upon the high amount of soluble fiber) denotes that the food contains inherent health benefits. For example, a number of studies have shown that consumption of a serving of barley in a given meal can moderate blood glucose levels for up to ten hours. That is some important for recovering people: moderate and sustained blood glucose!

The Newport Academy is proud to employ whole grains everyday in the meals that we prepare for our residents. In working with our executive chef, Christopher Buxton-Smith and our registered dietician, Evelyn Tribole RD, our menu plans incorporate whole grains into every day meals.

Healthy fruits include: apples, pears, cherries, apricots, peaches, bananas, blueberries, blackberries, oranges, papayas and many others. Healthy vegetables include: broccoli, cauliflower, carrots, spinach, chard, onions, peppers, corn, and yams. We use a wide variety of these healthy fruits and vegetables in the meals that we serve to our residents, as well as offering them as in between meal snacks.

Remember it is important to moderate with healthy carbohydrates and to avoid that roller coaster effect of unhealthy carbohydrates. I hope that you can incorporate some of this information into your daily lifestyle. Enjoy!

To read more about Dr. Jeffery Fortuna, click here

To read more about the nutrition program at Newport Academy, click here

Teen Addiction Treatment Center Utilizes Cutting Edge Nutrition

Teen addiction treatment center, Newport Academy.

By: Chris Smith, Executive Chef, Newport Academy

At Newport Academy, our teen residents inevitably come through with particular dietary needs, culinary aversions and insatiable cravings for certain foods. Most notably and especially true in the fledgling days of recovery, addicts and alcoholics have a particular craving for carbohydrates. In a different setting they would be filling their coffers with junk and other processed food items that are full of preservatives, stabilizers, and even synthetic carbohydrates that send blood glucose levels all over the charts. In other words they tend to binge on junk food until their craving is satisfied then, after the effect wears off, they self-deprecate. I believe this is especially detrimental to teens who are trying to learn new coping methods; allowing them to have unrestricted access to such items is unhealthy and detrimental to their recovery program as it perpetuates addictive behavior. That said, as our noted Eating Disorder Specialist, Evelyn Tribole stated, “We don’t want to demonize food or the eating process for an already vulnerable population,” Thus at Newport Academy, we strive to have the most healthy and wholesome diet of any Treatment Center while not restricting patients from their favorite foods.

I attempt to make all manner of items “in-house”, including but not limited to bread, pastas, pastries, pies and cakes, and cookies using only the most wholesome and organic when available ingredients that we can find. In moderation both our Nutritional Specialist, Dr. Jeff Fortuna and Eating Disorder Specialist, Evelyn Tribole both agree that treats like these are not only ok to eat but even have minor health benefits especially in the mental arena. Spices such as cinnamon, ginger, nutmeg and others are all scientifically proven to have high levels beneficial nutrients and natural chocolate has extremely high levels of antioxidants. Not only that, making food from scratch eliminates many ancillary ingredients from a recipe, keeping out unwanted toxins and byproducts from the body as it detoxes ; why add toxins to an already compromised renal and hepatic system if it I easily avoidable?

Another aspect of our food program that directly relates to the previous statement is regarding wholesome cooking and its health benefits, as well as cooking and how it relates to family dynamic. As a Chef, I feel truly blessed to be able to go pick fresh herbs from outside my kitchen or grab a couple of tomatoes from the plants that grow just inside the front gate. Teaching adolescents where food comes from and that it is not just the package of potato chips or the Big Mac that we are used to is a life goal of mine and a lost cultural aspect of the American family. We are so used to expedited, super sized meals that we have lost the family dynamic that many addicted adolescents crave and need. We offer cooking classes, weekly gardening demonstrations, and family style sit down meals in order to plant the seed of family. We offer weekly demonstrations on cooking and gardening and encourage all residents to participate in order to perpetuate a “farm-to-table” from of mind; eat healthy are eat sustainable are words to live by.

Teaching the residents that healthy carbohydrate consumption is both physically and mentally beneficial is paramount to the Newport Academy food program and as Executive Chef I feel it is my responsibility to act as a liaison between you the reader, and the goings on of our culinary exploits here at Newport Academy. I will now be writing a weekly food and nutrition blog in concert with Dr. Jeff Fortuna aptly dubbed, Edible Recovery, in which we will attempt to keep you up to date with the latest on addiction recovery, allow access to healthy recipes and cooking tips, and write dynamic and informative articles regarding recovery and the addictive brain and how nutrition is a direct influence on both of these aspects. Down the line we hope to have input from such specialists as Dr. Daniel Amen, Dr. David Smith, Evelyn Tribole and others who are mastheads in their respective fields thus bringing a sense of confluence and understanding to the emerging and exciting field of addiction recovery.

To read more from Dr. Amen about a healthy brain, click here: www.amenclinics.com

To read more about teen addiction treatment, click here: www.newport-academy.com